Weigh In record (no journal entry) for 27 May 2015
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2046 kcal
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Fat: 62.11g | Prot: 66.64g | Carb: 293.07g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Seeberger Sultaninen, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett. Lunch: Rama Margarine, K-Classic Kochhinterschinken, Combino Spaghetti (Gekocht), Barilla Pesto Alla Genovese. Dinner: Stockmeyer Go Light Salami, K-Classic Cornichons, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Eierplätzchen, Mikado Mikado Stäbchen, Toffifee Toffifee, Bonbons, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2883 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Working - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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