Weigh In record (no journal entry) for 25 March 2023
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232.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2407 kcal
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Fat: 113.92g | Prot: 133.30g | Carb: 205.46g.
Breakfast: Bob Evans Tomato Slices, Onions , Capers , Spence & Co Nova Lox, Great Value Cream Cheese, Bagel, Half and Half Cream. Lunch: Heinz Tomato Ketchup, Just Bare Lightly Breaded Chicken Breast Strips, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Calavo Avocado, Green String Beans, Cooked Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Adventurefuls, Girl Scout Cookies Samoas, Bakery Fresh Peanut Butter Cookies, Spiced Peach. more...
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losing 6.0 lb a week
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