Sara7200's Journal, 25 March 2023

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 30.95g | Prot: 151.49g | Carb: 221.54g.   Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Souper Salad Croutons, Dannon Oikos Pro Plain, Pineapple, Dannon Light & Fit Greek - Peach. Dinner: Marketside Ham & Swiss Sub, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: General Mills Chex Mix Bold Party Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small), Michigan Apples Gala Apples. more...

2056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...