Bejulis's Journal, 25 March 2023

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Weigh In record (no journal entry) for 25 March 2023

118.4 lb Lost so far: 0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2023:

989 kcal

Fat: 23.46g | Prot: 42.78g | Carb: 148.82g. Breakfast: Skogaholm Limpa. Lunch: ICA Mini Baguetter, Blandad Sallad, Picadeli Salladskyckling. Dinner: Blandad Sallad. Snacks/Other: Estrella Jordnötsringar , Marabou Japp. more...

1373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Bejulis's Journal, 25 March 2023

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