jade earlabaugh's Journal, 18 July 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 89.29g | Prot: 120.94g | Carb: 234.09g.   Breakfast: Scrambled Egg, Chewy Trail Mix Bars - Fruit & Nut, English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Spinach Artichoke Dip, Yaki Tacos (Two). more...

1864 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...