Weigh In record (no journal entry) for 25 March 2023
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181.9 lb
Lost so far: 2.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3155 kcal
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Fat: 121.53g | Prot: 175.18g | Carb: 339.58g.
Breakfast: 2% Chocolate Milk. Lunch: Little Caesars 12" Pepperoni Pizza. Dinner: McDonald's Strawberry Milkshake (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Havarti Cheese, Cooked Turkey Breast, Nutella Hazelnut Spread, Dempster's 100% Whole Wheat Bread. more...
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losing 9.3 lb a week
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matheuscmenegon's weight history
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