Weigh In record (no journal entry) for 25 March 2023
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163.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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620 kcal
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Fat: 25.29g | Prot: 63.56g | Carb: 39.09g.
Breakfast: Low Carb Blueberry Muffin, Two Good Vanilla Greek Yogurt. Lunch: Strawberries , Great Value 4% Cottage Cheese, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . more...
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steady weight
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tammylee63's weight history
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