Weigh In record (no journal entry) for 25 March 2023
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197.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1224 kcal
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Fat: 51.93g | Prot: 71.05g | Carb: 118.84g.
Breakfast: Kroger Eggs (Large), Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh 100% Whole Wheat Bread (26g), Cosmic Crisp Apple, Country Crock Plant Butter with Olive Oil. Lunch: Pillsbury Grands! Buttermilk Biscuits, Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 14.0 lb a week
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Sue B10's weight history
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