Weigh In record (no journal entry) for 25 March 2023
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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435 kcal
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Fat: 22.61g | Prot: 20.24g | Carb: 36.90g.
Breakfast: Café, Leite (Leite Integral), Panco Bisnaguinha, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos. more...
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losing 3.1 lb a week
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Ninadeaquino's weight history
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