Weigh In record (no journal entry) for 25 March 2023
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279.3 lb
Lost so far: 10.8 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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555 kcal
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Fat: 16.82g | Prot: 55.83g | Carb: 44.92g.
Breakfast: Belbake Schoko-Chunks Vollmilch, Ja! Haselnüsse, Äpfel, Penny Markt Speisequark Magerstufe. Snacks/Other: Herta Finesse Hähnchenbrust. more...
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losing 0.2 lb a week
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