Weigh In record (no journal entry) for 25 March 2023
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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874 kcal
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Fat: 32.53g | Prot: 39.28g | Carb: 108.17g.
Dinner: Muz, Sade Yoğurt (Düşük Yağlı), Algida Twister Forest, Pirinç Pilavı, Vişne Reçeli, Karışık Yeşil Salata, Patlıcan Kebabı, Migros Ezine Peyniri, Mercimek Çorbası, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 1.0 lb a week
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