Weigh In record (no journal entry) for 25 March 2023
|
164.2 lb
Lost so far: 7.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
2249 kcal
|
Fat: 118.33g | Prot: 105.81g | Carb: 185.23g.
Dinner: Thermomix Tomatenreis mit Gekochtem Schinken, Metaxasauce, Salakis Back Schafkäse, Hähnchenbrustfilet, Eridanous Griechisches Tzatziki. Snacks/Other: Dr. Oetker Schokoladenkuchen , Schokoladenkuchen (ohne Glasur). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NavarraBelju's weight history
|