Weigh In record (no journal entry) for 25 March 2023
|
147.3 lb
Lost so far: 61.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
919 kcal
|
Fat: 54.66g | Prot: 51.32g | Carb: 52.94g.
Breakfast: Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Rimi Karbonāde Melnā Kūpināta, Кофе с Молоком, Pilos Gouda, Авокадо. Dinner: Castello Corn Cakes Галлеты, Салат Крабовый. Snacks/Other: Mister Choc Milch Cerealien Riegel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rozentaljka's weight history
|