Weigh In record (no journal entry) for 25 March 2023
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1309 kcal
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Fat: 28.15g | Prot: 124.01g | Carb: 133.58g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo, Tè (Infuso). Lunch: Biovita Cous Cous Integrale, Cottintavola Carciofi al Vapore, Petto di Pollo, Carne, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Riso. Snacks/Other: Biotech USA Iso Whey Zero, Yoeggs Vaniglia, Kiwi, Mele Granny Smith. more...
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gaining 0.4 lb a week
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