Weigh In record (no journal entry) for 25 March 2023
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372.6 lb
Lost so far: 24.3 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2381 kcal
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Fat: 118.78g | Prot: 139.80g | Carb: 187.06g.
Breakfast: Омлет или Яичница. Lunch: Красные Помидоры, Куриная Отбивная. Snacks/Other: Mirel Эклеры со Сгущенным Молоком, Musler Пряный Абрикос с Корицей, Творог 9%, Сахар. more...
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losing 0.4 lb a week
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