Weigh In record (no journal entry) for 22 March 2023
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1135 kcal
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Fat: 59.97g | Prot: 38.36g | Carb: 110.56g.
Breakfast: Autumn's Gold Grain Free Granola. Dinner: GFS Battered Mushrooms , Dole Portobello Mushroom Caps, Market Pantry Swiss Deli-Style Cheese Slices, Hamburger on Bun. Snacks/Other: Southern Grove Dry Roasted Pistachios, Trader Joe's Gone Bananas!. more...
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losing 6.3 lb a week
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