Weigh In record (no journal entry) for 14 July 2011
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231.5 lb
Lost so far: 14.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1619 kcal
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Fat: 32.35g | Prot: 88.52g | Carb: 256.73g.
Breakfast: Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Organic Brown Rice (Trader Joe's), Organic Foursome Vegetables, Turkey Meatballs. Dinner: kashi chicken. Snacks/Other: California Golden Raisins, French Village Nonfat Plain Yogurt, Lowfat Granola with Almonds, Raw Almonds, Cappuccino/Latte Swirl. more...
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gaining 1.8 lb a week
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