Weigh In record (no journal entry) for 24 March 2023
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183.2 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2799 kcal
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Fat: 78.46g | Prot: 188.61g | Carb: 334.90g.
Breakfast: 2% Chocolate Milk. Lunch: Gatorade Orange Powder. Dinner: Egg, Grape Juice, Kirkland Signature Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Cooked Rice. Snacks/Other: Clean Gainer. more...
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gaining 4.6 lb a week
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matheuscmenegon's weight history
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