Weigh In record (no journal entry) for 24 March 2023
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2242 kcal
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Fat: 160.20g | Prot: 106.55g | Carb: 102.46g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Beets, Purely Inspired Organic Protein Decadent Chocolate (Container), Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Organic Fair Trade Cacao Powder, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings, Honey Mama's Cocoa Truffle Bar, Panera Bread Salmon Caesar Salad , Garlic Bread, Simply Nature Tomato Basil Soup. more...
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losing 6.3 lb a week
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