|
An MRI confirmed the USAF pain management doc: progressing numbness in feet and legs and neurologic cold feet is from spinal stenosis.
Strengthening the core may help prior to any surgery. Dang. I prefer the non-invasive type procedures like radio-frequency ablation (RFA) to surgery.
Diet Calendar Entries for 24 March 2023:
|
674 kcal
|
Fat: 16.90g | Prot: 49.70g | Carb: 76.21g.
Breakfast: SweetLeaf Sweet Drops Peppermint (or Coconut, etc.) Flavored Stevia, Hershey's Natural Unsweetened Cocoa, Publix Fat Free Milk, Flavored Coffee (made From Ground). Afternoon Tea: Publix Ground Sirloin (90% Lean / 10% Fat), Bland Farms Premium Sweet Onions, Badia Minced Garlic in Olive Oil, Del Monte Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
|