Weigh In record (no journal entry) for 24 March 2023
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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627 kcal
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Fat: 10.15g | Prot: 75.83g | Carb: 60.54g.
Breakfast: Moela de Frango Cozida, Repolho, Ekma Mostarda, Batata Doce. Lunch: Melão Amarelo, Café, Queijo Branco. Snacks/Other: Batavo Iogurte Natural Desnatado, Bluster Nutrition Whey Blend Power Protein , Morangos. more...
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losing 0.1 lb a week
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