Weigh In record (no journal entry) for 18 July 2011
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206.2 lb
Lost so far: 6.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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588 kcal
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Fat: 19.18g | Prot: 64.44g | Carb: 38.08g.
Breakfast: Plums, Pike's Place Roast (Venti) . Lunch: Apples , Water (Bottled) . Dinner: Celery, Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Water (Bottled) , Wheat Melba Toast . Snacks/Other: Turkey Breast Meat . more...
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gaining 11.2 lb a week
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