Weigh In record (no journal entry) for 24 March 2023
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1099 kcal
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Fat: 39.61g | Prot: 67.20g | Carb: 125.07g.
Breakfast: Финик, Каша Овсяная, Яйцо Всмятку, Кофе с Молоком. Lunch: Говядина Отварная, Barilla Макароны Вареные . Snacks/Other: Помело. more...
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losing 1.2 lb a week
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vivian_j's weight history
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