Weigh In record (no journal entry) for 21 March 2023
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1080 kcal
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Fat: 24.82g | Prot: 94.19g | Carb: 127.27g.
Breakfast: Савушкин Творог 101 Зерно 5%, Замороженная Вишня. Lunch: Гречка Отварная, Сладкий Красный Перец, Куриное Филе на Гриле. Dinner: Замороженная Вишня, Gusto Фасоль Белая Консервированная. more...
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steady weight
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ioannayanochka's weight history
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