Weigh In record (no journal entry) for 24 March 2023
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147.5 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1230 kcal
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Fat: 52.58g | Prot: 59.92g | Carb: 137.03g.
Breakfast: Жизнь Март Салат из Капусты с Морковью, Огородников Лечо Болгарское, Вареное Яйцо, Инжир, Финик. Lunch: Farfor Пицца Домашняя, Ермолино Вареники с Творогом, Капустный Салат, Вареное Яйцо. more...
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losing 18.8 lb a week
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