Weigh In record (no journal entry) for 24 March 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1768 kcal
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Fat: 25.42g | Prot: 107.65g | Carb: 281.03g.
Lunch: Малиновое Варенье, ВкусВилл Запеканка Творожная 3,5%. Dinner: Груша, Банан, Апельсин, Макфа Макароны Отварные, ВкусВилл Творожная Запеканка 5%, Дикси Варенье Клубничное, Куриная Грудка на Гриле. more...
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losing 8.5 lb a week
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