Weigh In record (no journal entry) for 24 March 2023
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1533 kcal
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Fat: 40.18g | Prot: 169.63g | Carb: 117.20g.
Breakfast: Kodiak Protein Oats, Better Body Foods PB Fit Peanut Butter Powder, Cambur, Maple Grove Farms Sugar Free Maple Syrup, Huevo Cocido, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Afternoon Tea: la Pastoreña Leche Descremada, BPI Sports Whey-HD Chocolate Cookie. Dinner: Arroz Integral (de Grano Medio, Cocido), Camarones al Vapor o Hervidos, Kraft Light Mayonnaise. more...
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losing 4.6 lb a week
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