Weigh In record (no journal entry) for 24 March 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1627 kcal
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Fat: 52.79g | Prot: 85.13g | Carb: 173.57g.
Breakfast: Café Brasileiro Café com Açúcar, Vaidosa Ricota Fresca, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Arroz Branco (Cozido), Banana Prata, Feijão Carioca Cozido, Carne de Porco do Lombo Assada. Dinner: Antarctica Cerveja Original, Marilan Amanteigado Chocolate, Banana Prata, Itambé Itambé Fit Zero. Snacks/Other: Ovo Frito sem Gordura, Padaria Pão Francês, Camponesa Leite Integral. more...
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gaining 7.7 lb a week
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