Reija_S's Journal, 24 March 2023

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Weigh In record (no journal entry) for 24 March 2023

169.8 lb Lost so far: 105.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2023:

1477 kcal

Fat: 48.70g | Prot: 45.91g | Carb: 102.55g. Lunch: Toupargel Coupes Glacées Chocolat Liégeois, Picard Entrecote, McDonald's Frites (Grande), Vin de Table Rouge. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Reija_S's Journal, 24 March 2023

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