Weigh In record (no journal entry) for 18 July 2011
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190.8 lb
Lost so far: 4.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1917 kcal
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Fat: 69.00g | Prot: 56.31g | Carb: 289.58g.
Breakfast: Banana, Milk (Nonfat). Lunch: Light Bologna, Deli Deluxe American Cheese, Barbecue Flavor Potato Chips, Pepsi. Dinner: Gala Apples, Flour Soft Taco De Harina Tortillas, Colby Jack Cheese. Snacks/Other: Semi-Sweet Chocolate Chips, Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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