Weigh In record (no journal entry) for 24 March 2023
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258.3 lb
Lost so far: 15.1 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2757 kcal
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Fat: 85.85g | Prot: 137.82g | Carb: 365.94g.
Breakfast: Sunwarrior Protein Warrior Blend, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Frebaco Råris, Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Snacks/Other: Sunwarrior Protein Warrior Blend, Sunwarrior Protein Warrior Blend. more...
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4595 kcal
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Activities & Exercise:
Badminton - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Roddmaskin - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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