Weigh In record (no journal entry) for 24 March 2023
|
147.9 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1769 kcal
|
Fat: 80.73g | Prot: 99.54g | Carb: 165.63g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Egg White, Myllykivi Täysjyvä Ruisnäkkileipä. Lunch: Pohjolan Meijeri Rasvaton Maitojuoma, Blue Dragon Spring Roll Wrappers, California Avocados , Cucumber, Carrots, Vemondo Organic Tofu Smoked, Apetit Savustettu Kirjolohifilee, Peanut Butter, Fresh Lime Juice, Sugar, Rice Noodles (Cooked) . Dinner: California Avocados , Cucumber, Cherry Tomatoes, Olive Oil, Reilu Naudan Jauheliha 10%, Quinoa (Cooked), Milbona Feta. Snacks/Other: Milbona High Protein Pudding Chocolate, Karl Fazer Crunchy Liquorice. more...
|
losing 7.7 lb a week
|
 Comments
Joo kyllä se taitaa rehellisesti olla vaan kyse itsekurista. Paino tippuu kun kalorit on alle 2000 per päivä. Jos ne on yli niin ei tuu tulosta.
24 Mar 23 by member: Ellallaalaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|