Weigh In record (no journal entry) for 24 March 2023
|
172.8 lb
Lost so far: 15.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1226 kcal
|
Fat: 68.29g | Prot: 63.82g | Carb: 86.47g.
Breakfast: Padaria Pão Francês, Ovo Cozido, Kitano Canela Em Pó, Naturalac Queijo Mussarela, Cafezinho. Lunch: Cupim Assado, Hortifruti Beterraba Crua, Pepino (com Casca), Hortifruti Cenoura Crua. Snacks/Other: Banana Prata, Naturale Granola Cereais Crocantes com Passas e Mel, Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos Finos, Ovo Cozido. more...
|
|
617 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllexLima's weight history
|