Weigh In record (no journal entry) for 24 March 2023
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1269 kcal
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Fat: 49.62g | Prot: 77.75g | Carb: 121.18g.
Breakfast: Der Meistermetzger Frikadelle Gebraten, Kaffee mit Milch, DM Bio Dinkel Gepufft, Milbona High Protein Grießpudding Zimt, Paprikawurst, Kaffee mit Milch, Aldi Reiswaffeln mit Meersalz, Milbona Frischkäse Kräuter. Lunch: Ei, Alnatura Quinoa (Gekocht), Gartenkrone Blattspinat TK. Dinner: Der Meistermetzger Frikadelle Gebraten, Baguette, Gulaschsuppe. Snacks/Other: Marmelade, Goldessa Frischkäse Balance, Aldi Reiswaffeln mit Meersalz, Merci Lovelies, Kaffee mit Milch. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walk 7,6/Steig 6 - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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