Weigh In record (no journal entry) for 24 March 2023
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204.1 lb
Lost so far: 40.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1213 kcal
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Fat: 40.89g | Prot: 54.26g | Carb: 157.94g.
Breakfast: Kirschmarmelade, Milbona Körniger Frischkäse, Vom Land Blütenhonig, Bio Organic Reiswaffeln mit Salz, Dulano Delikatess Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Quarkspeise, Cucina Nudelsoße Alla Bolognese. Snacks/Other: Kaffee, Mandarine. more...
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losing 4.6 lb a week
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