Weigh In record (no journal entry) for 24 March 2023
|
180.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
751 kcal
|
Fat: 32.46g | Prot: 56.58g | Carb: 58.63g.
Breakfast: Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Erdbeermarmelade Zero. Lunch: Sauerkrautsuppe, Lidl Rinderhackfleisch Light. Dinner: Ja! Deutscher Gouda, Wilhelm Brandenburg Hänchenbrustfilet, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Erdbeeren. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|