Weigh In record (no journal entry) for 24 March 2023
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182.8 lb
Lost so far: 19.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1970 kcal
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Fat: 47.54g | Prot: 51.98g | Carb: 163.10g.
Dinner: Alnatura Bio Maiswaffeln Meersalz, Gut & Günstig Hähnchenbrust, Rotkäppchen Sekt Halbtrocken, Hello Fresh Mediterraner Gnocchi-Auflauf. Snacks/Other: Ikea Hot Dog. more...
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losing 5.0 lb a week
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