Weigh In record (no journal entry) for 24 March 2023
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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928 kcal
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Fat: 40.17g | Prot: 100.07g | Carb: 40.50g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alpro Latte di Soia Barista, Hausbrandt Biscottino al Cacao, Mele Fuji, Sojasun Bifidus Bianco Naturale, Frittata ceci e cipolle, Sohn Crusca. Lunch: Alpro Latte di Soia Barista, Bulk Powders Pure Whey Protein Unflavoured, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. more...
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gaining 10.8 lb a week
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