Weigh In record (no journal entry) for 24 March 2023
|
132.3 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
655 kcal
|
Fat: 32.03g | Prot: 29.81g | Carb: 22.73g.
Breakfast: Помело, Черкизово Бекон Premium, Помидоры, Жареное Яйцо. Dinner: Традиции Вкуса Капуста Квашеная Фитнес без Сахара, Троекурово Тефтели Куриные. Snacks/Other: Gazela Вино Столовое Белое Полусухое, Snaq Fabriq Coco White Choco. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
худыш джо's weight history
|