Weigh In record (no journal entry) for 24 March 2023
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243.2 lb
Lost so far: 49.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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631 kcal
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Fat: 20.53g | Prot: 23.37g | Carb: 89.18g.
Breakfast: Nutriday Fruity Yoghurt. Lunch: Gem Squash, Roasted Potato. Dinner: Knorr Cup A Soup Country Vegetable, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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losing 7.7 lb a week
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Jeanette Gouws's weight history
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