Weigh In record (no journal entry) for 24 March 2023
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198.6 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2374 kcal
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Fat: 81.33g | Prot: 148.84g | Carb: 240.79g.
Breakfast: Придворный Пекарь Кекс «Шоколадный», Гречка, Простоквашино Молоко 3,2%. Lunch: Запеканка творожная, Котлеты из грудки, Булгур. Dinner: Придворный Пекарь Кекс «Шоколадный», Данон Творог Мягкий 5%. Snacks/Other: Коньяк. more...
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gaining 18.5 lb a week
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