Weigh In record (no journal entry) for 23 March 2023
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2438 kcal
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Fat: 77.33g | Prot: 167.91g | Carb: 255.16g.
Breakfast: 7-11 美式咖啡, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 水煮蛋, 強尼兄弟 精燉滷牛腱餐盒. Dinner: 雞胸肉, 嘴邊肉, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: 德裕 魚酥, 7-11 巧克力蛋糕, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 4.6 lb a week
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