Swayneman's Journal, 23 March 2023

Swayneman's Profile < Previous Entry |Next Entry >

Salmon for dinner

Diet Calendar Entry for 23 March 2023:

560 kcal

Fat: 15.50g | Prot: 56.00g | Carb: 54.00g. Breakfast: Ensure Max Protein Nutrition Shake. Lunch: RxBar Blueberry, Dotbar Fudge Graham. more...

36 Supporters Support

Comments

looks amazing

23 Mar 23 by member: buenitabishop

It was really good. Wish I could cook like that lol

24 Mar 23 by member: Swayneman

I want some, 😊

24 Mar 23 by member: Smylynn Black

Lol Smylynn I got you next time around

24 Mar 23 by member: Swayneman

Yum!!! Very nice presentation too!👏

24 Mar 23 by member: TAT1005

Nice!

24 Mar 23 by member: Redporchlady

Hell yes 😍

24 Mar 23 by member: AuntSinge


	Submit a Comment You must sign in* to submit a comment*

Swayneman's weight history

view complete history

Swayneman's Journal, 23 March 2023

Submit a Comment

Other Related Links

Members

Swayneman's weight history