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Jantar: Cuscuz de milho ,sardinha , pimenta biquinho , queijo , coco ralado e mel 😋
Diet Calendar Entries for 23 March 2023:
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945 kcal
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Fat: 34.65g | Prot: 61.57g | Carb: 98.26g.
Breakfast: Café, Ovo (Inteiro). Lunch: Omelete, Repolho-Roxo, Arroz com Legumes, Rúcula, In Natura Tomate. Dinner: Whey Protein, Cuscuz (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado, Queijo Branco. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Frito sem Gordura, Bimbo Rap10 Fit, Rúcula, Mais Leve Bananinha. more...
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2098 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Musculação - 1 hour. more...
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