suma-ya-c's Journal, 23 March 2023


Diet Calendar Entries for 23 March 2023:
1814 kcal Fat: 62.61g | Prot: 50.38g | Carb: 268.20g.   Breakfast: Maple Syrup , Banana Muffins, Graham's Organic Semi-Skimmed Milk, Sugar. Lunch: Beef Sausage (Cooked) , Beef Sausage (Cooked) , Marks & Spencer Brioche Rolls, Banana Muffins. Dinner: Hellmann's Mayonnaise, Egg, Sainsbury's Pilau Rice, Bananas . Snacks/Other: San Pellegrino Aranciata Rossa. more...
1503 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Suma don't worry about your waistline enjoy 
31 Mar 23 by member: Chessnut64
Haha yes! The three night owls. What has gotten you both up this early?  
31 Mar 23 by member: Nutricali
Me I go for a walk early and do my shopping before the supermarkets get busy. Suma I guess she doesn't need beauty sleep.  
31 Mar 23 by member: Chessnut64
😂😂 I do need my beauty sleep. I love sleep. I’m up because I needed to eat (pre-dawn meal) before I start fasting.  
31 Mar 23 by member: suma-ya-c
Chestnut, you’re going shopping at this hour? I do remember some late nights and going for a food shop at midnight.  
31 Mar 23 by member: suma-ya-c
Supermarket opens at 7.00am approx 2 mile away start walking about 6.15 am. 
31 Mar 23 by member: Chessnut64
Oh of course! Ramadan Kareem lovely Suma x 
31 Mar 23 by member: Nutricali
Ramadan Kareem Suma. The ice cream sounds amazing!  
01 Apr 23 by member: bryony_pudding
@Chestnut, how was your walk? I’m struggling to wake up🥱 
01 Apr 23 by member: suma-ya-c
@Nutri, thank you😊. Hope you got some shut eye x 
01 Apr 23 by member: suma-ya-c
@Bryony, thank you Puddin😄. The 🍨 was gorgeous. I went back and ordered more. How are you? Hope you get some good news soon xx 
01 Apr 23 by member: suma-ya-c
Suma didn't start my walking until 10.00am rain🌧 5 miles , now in the cafe enjoying a cappuccino ☕️ 
01 Apr 23 by member: Chessnut64
Inspired by you, I went for a wander. Only managed 7500 steps but I’m happy with that. I think you start a reset today? Good luck 👊🏽 
01 Apr 23 by member: suma-ya-c
That is good same tomorrow?  
01 Apr 23 by member: Chessnut64
Depending on how my fast is going, definitely maybe. I also like empire state of mind, a woman’s worth…too many favourites to list 
01 Apr 23 by member: suma-ya-c
@Suma had the worst case scenario ruled out and anything else they think it could be is easily treated so yes very much good news health wise! Thanks for asking  
02 Apr 23 by member: bryony_pudding
Morning Chestnut, was really confused for a sec because you’d commented on an older post. Running very late this morning. 
02 Apr 23 by member: suma-ya-c
@Puddin, that must be such a relief. Still really scary though. Glad the news is good and hopefully final outcome is even better xx 
02 Apr 23 by member: suma-ya-c
Suma had to find a post, first one that came up had the beautiful in, ,my first sums up you up at 2.00am clock this morning waited to 9.00am to go out for my walk after match of the day. 
02 Apr 23 by member: Chessnut64
I didn’t go for a walk. Have a bad sore throat and hoping it doesn’t progress. So frustrated today. Weight remains unchanged. I know a maintain is good, but some momentum would be better😅. 
02 Apr 23 by member: suma-ya-c
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