Weigh In record (no journal entry) for 23 March 2023
|
248.7 lb
Lost so far: 13.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
964 kcal
|
Fat: 28.69g | Prot: 37.72g | Carb: 143.69g.
Dinner: Ayran, Hurma, Etli Kuru Fasulye, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Migros Muz. more...
|
gaining 18.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.cankurt's weight history
|