burcu@g's Journal, 23 March 2023

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Weigh In record (no journal entry) for 23 March 2023

170.9 lb Lost so far: 36.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2023:

256 kcal

Fat: 12.06g | Prot: 12.44g | Carb: 24.03g. Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Beyaz Peynir, Bim Ekşi Mayalı Tam Buğday Ekmeği. more...

2376 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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burcu@g's Journal, 23 March 2023

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