Weigh In record (no journal entry) for 23 March 2023
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1008 kcal
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Fat: 14.87g | Prot: 54.72g | Carb: 168.89g.
Breakfast: Soprole Yoghurt Batido Protein +, Sabu Chips de Chocolate, Acuenta Cereal Bolitas. Lunch: Pino de soya, Tomates, Arroz Blanco (de Grano Largo, Cocido), Porotos Negros. Dinner: Lechuga, Tomates, Papa Cocida, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 0.8 lb a week
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franciscavaleriee's weight history
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