Weigh In record (no journal entry) for 23 March 2023
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160.7 lb
Lost so far: 6.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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885 kcal
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Fat: 33.46g | Prot: 39.58g | Carb: 108.31g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Roka (Roket), Lavaş, Domatesler, Doğal Peynir. Dinner: Piyaz, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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incinin hamzanin annesi's weight history
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