Weigh In record (no journal entry) for 23 March 2023
|
232.8 lb
Lost so far: 31.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
257 kcal
|
Fat: 7.68g | Prot: 18.60g | Carb: 28.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Yolk , Egg White . more...
|
gaining 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|